Before presenting the possible side effects that may result from the use of maca root side effects is important to note that this simple food is not similar to a pharmaceutical product, which, as we know, often have side effects as well. It is a nutrient rich food that has been used for thousands of years in the Andes without reported problems. Interestingly, farmers growing the plant are known to eat up to 1 kg or 100 grams of maca root side effects .
maca root side effects and scientific research
In the most comprehensive scientific study to date on Maca , Gustavo E. Gonzales look at all the important recent research on maca root side effects . Towards the end of his article concludes that is 100% safe for human consumption has no significant side effects or toxicity. He cites the study, in particular, which followed more than 600 consumers Peruvian showing that his health has improved overall , while the subjects reported maca root side effects at all .
Reported side effects of Maca
Although science has emerged Maca real side effects I had reports from several clients on their experiences when taking Maca (especially for the first time) .
Feeling " nervousness " Some people say they feel like they have had too much coffee after taking Maca powder . I 'Ave heard it described as a feeling of "nervousness" or "Cable" . Although Maca provides a good boost of energy, should not make you feel " too full of energy. " Usually this happens with people who start taking maca root side effects too much at once . The solution is simple: reduce the dose.
Insomnia: A small number of people say they feel insomnia when you start taking Maca . To avoid this possibility, I recommend taking Maca before 14 hours and / or dose reduction . Another interesting point is that maca root side effects has actually helped many women in postmenopausal or menopause overcome insomnia .
Digestive problems : Approximately 5% of clients report an upset stomach, mild cramping or gas after taking Raw Maca . If this happens , know that it is because of the starch raw Maca Gelatinized maca root side effects.I recommended for people with a sensitive digestive system.
Acne: Some customers have reported an increase in acne after starting the Maca . This is a temporary symptom. As your body balance hormones and reduce acne can disappear.
Heart Burn - It is very rare, but if it affects you the most important thing is to avoid taking root with any type of fruit. Try a small dose mixed with water only . If this does not work, consider trying gelled maca root side effects .
Factors contributing to side effects Maca
What I 'Ave learned over 10 years of manufacturing and supplying of maca root side effects is that all products on the market are of superior quality. Inferior products can help to feel the effects mentioned above.
Questions to consider when purchasing and product:
Is it organic? - To avoid chemicals and pesticides only buy certified organic maca root side effects products
How cool is that? - The best freshness . maca root side effects is usually harvested in May / June and has a lifespan of about 2 years .
What kind of Maca - what is it? - There are significant differences between the raw and jelly powders, as well as between different colors of that everyone should know about maca root side effects .
