Carbs In Black Beans

carbs in black beans
The black bean is a small, shiny variety, particularly popular in the kitchen Latin American common bean, but can also be found in Cajun and Creole cuisine of South Louisiana.

nutritional

Quantity per 1 cup (184 g)
624 calories
% Daily Value *
Total carbs in black beans Fat 1.7 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 2760 mg 78%
116 g carbohydrate 38%
Dietary fiber 28 g 112%
3.9 g Sugar
Protein 39 g 78%
Vitamin A Vitamin C 0% 0%
Calcium 88% Iron 29%
Vitamin A 0% Vitamin B-6 to 25%
Vitamin B-12, 0% to 73% Magnesium