Flax Seed Benefits - The Amazing Health Benefits Of Flax Seed

Benefits of flaxseed have attracted the attention of many specialists that recommend various problems , including those related to slow digestion. Read on to find sentencing include flaxseed in your daily diet flax seed benefits ! The seeds are an important source of Alain acid , a well-known family of omega 3 fatty acids which are essential to the substance of the body. Flax seed benefits has been found to help in a variety of ways: A . Get rid of constipation If you have digestive problems and often suffer from constipation , flax works quickly and efficiently. Because it is rich in fiber, have a mild laxative effect , stimulates digestion and helps eliminate toxins from the body . Tip: grind the seeds and a teaspoon daily ( with water ) on an empty stomach flax seed benefits. Two . Cholesterol and triglycerides Recent studies show that frequent consumption of flaxseed (50 g per day) can help reduce cholesterol in people flax seed benefits with high cholesterol. Three . Protects the heart Improves function and prevent the formation of blood clots in the blood vessels. April. Migraines combat They are considered an effective remedy for migraines flax seed benefits. May Fade menstrual pain Decreases the frequency and intensity of menstrual pain. 6 . Maintaining a healthy gallbladder Experts have found that flaxseed helps prevent and even eliminate gallstones. 7 . Reduces fatigue , stress and insomnia The seeds are good for the nervous system , helps fight against fatigue, manage stress and improve sleep quality flax seed benefits. 8 . Alleviate the symptoms of irritable bowel syndrome Thank you to the high fiber content , flax for people who suffer from irritable bowel syndrome is recommended. 9 . It helps you lose weight Seed fibers interacts with the absorption of fat , which contributes to weight loss . In addition , omega- 3 from flax seed benefits to decrease appetite and stimulates the burning of calories. 10 . Prevent colon cancer and prostate Flax is one of the best sources of lignums , substances that prevent cancer flax seed benefits , especially prostate and colon cancer . How you can benefit from flax seed benefits ? What do you think : * Sprinkle ground flaxseed on salads * Add about eating cereal for breakfast Or, here is a recipe for a tasty and nutritious bread * Ground flaxseed 1 cup * 1/ 2 cup whole flaxseed * 1/ 2 red bell pepper * 2 tablespoons lemon juice * 1 small clove of garlic * Cherry tomatoes 4-5 * 4-5 dry red and stored in oil (optional) Salt and pepper A . Mix flaxseed with water , let soak flax seed benefits . Two . After several hours, you will have a softer composition Three . Place in food processor and add the remaining ingredients Four. In a baking dish flax seed benefits, spread the mixture (depending on personal preference ) and put it in the oven until they are dehydrated (1-2 days) .