Flax Seed Recipes - The Top 3 Recipes

The many benefits of flaxseed is rediscovered by nutritionists, food experts and diet . The high content of omega 3 flaxseed and high fiber content has become an adjunct to diet should be for the health conscious flax seed recipes.

The only remaining problem is how to innovate recipes flax that are not only good for health but also pleasing to the palate . Well no need to worry , because here are the best flax seed recipes

Flax Hot Cereal :

You will need -

honey
cinnamon
hot water flax seed recipes
A pinch of sea salt
Whole flaxseed or flax flour , 4-5 tablespoons

In flaxseed flour mill to a fine texture and add hot water , cinnamon and salt. Mix enough water to give it a creamy consistency. Then add honey to taste. Remember, flax seed is high in fiber , and the mixture thickens quickly, so eat immediately flax seed recipes, and also have a glass of water after to help a good digestion.

Flax meal and berry smoothie :

You will need -

½ banana
Soy milk - 1 cup
ice
Linseed meal , powder - 2 tablespoons
Any of your favorite berries - half cup

Mix all these ingredients together, and your smoothie is ready to drink flax seed recipes.

Salad linseed oil vinaigrette:

You will need -

½ cup chopped fresh tomatoes
Garlic and onion powder ¼ teaspoon
Fresh lemon juice flax seed recipes - 3 tablespoons
Basil - 1 teaspoon
Chives - 1 teaspoon
Pinch of salt
Oil cup flax seeds - ¼

Mix these ingredients together and add the preferred combination of salad choices.

Here are the Top 3 flax seed recipes that are full of natural goodness of flaxseed fiber , omega 3 fatty acids and are very quick and easy to do.

Flax Seed Benefits - The Amazing Health Benefits Of Flax Seed

Benefits of flaxseed have attracted the attention of many specialists that recommend various problems , including those related to slow digestion. Read on to find sentencing include flaxseed in your daily diet flax seed benefits ! The seeds are an important source of Alain acid , a well-known family of omega 3 fatty acids which are essential to the substance of the body. Flax seed benefits has been found to help in a variety of ways: A . Get rid of constipation If you have digestive problems and often suffer from constipation , flax works quickly and efficiently. Because it is rich in fiber, have a mild laxative effect , stimulates digestion and helps eliminate toxins from the body . Tip: grind the seeds and a teaspoon daily ( with water ) on an empty stomach flax seed benefits. Two . Cholesterol and triglycerides Recent studies show that frequent consumption of flaxseed (50 g per day) can help reduce cholesterol in people flax seed benefits with high cholesterol. Three . Protects the heart Improves function and prevent the formation of blood clots in the blood vessels. April. Migraines combat They are considered an effective remedy for migraines flax seed benefits. May Fade menstrual pain Decreases the frequency and intensity of menstrual pain. 6 . Maintaining a healthy gallbladder Experts have found that flaxseed helps prevent and even eliminate gallstones. 7 . Reduces fatigue , stress and insomnia The seeds are good for the nervous system , helps fight against fatigue, manage stress and improve sleep quality flax seed benefits. 8 . Alleviate the symptoms of irritable bowel syndrome Thank you to the high fiber content , flax for people who suffer from irritable bowel syndrome is recommended. 9 . It helps you lose weight Seed fibers interacts with the absorption of fat , which contributes to weight loss . In addition , omega- 3 from flax seed benefits to decrease appetite and stimulates the burning of calories. 10 . Prevent colon cancer and prostate Flax is one of the best sources of lignums , substances that prevent cancer flax seed benefits , especially prostate and colon cancer . How you can benefit from flax seed benefits ? What do you think : * Sprinkle ground flaxseed on salads * Add about eating cereal for breakfast Or, here is a recipe for a tasty and nutritious bread * Ground flaxseed 1 cup * 1/ 2 cup whole flaxseed * 1/ 2 red bell pepper * 2 tablespoons lemon juice * 1 small clove of garlic * Cherry tomatoes 4-5 * 4-5 dry red and stored in oil (optional) Salt and pepper A . Mix flaxseed with water , let soak flax seed benefits . Two . After several hours, you will have a softer composition Three . Place in food processor and add the remaining ingredients Four. In a baking dish flax seed benefits, spread the mixture (depending on personal preference ) and put it in the oven until they are dehydrated (1-2 days) .

Carbs In Black Beans

carbs in black beans
The black bean is a small, shiny variety, particularly popular in the kitchen Latin American common bean, but can also be found in Cajun and Creole cuisine of South Louisiana.

nutritional

Quantity per 1 cup (184 g)
624 calories
% Daily Value *
Total carbs in black beans Fat 1.7 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 2760 mg 78%
116 g carbohydrate 38%
Dietary fiber 28 g 112%
3.9 g Sugar
Protein 39 g 78%
Vitamin A Vitamin C 0% 0%
Calcium 88% Iron 29%
Vitamin A 0% Vitamin B-6 to 25%
Vitamin B-12, 0% to 73% Magnesium

Kfc Gravy Recipe - The KFC Original Recipe

Have you ever wondered how to make this delicious KFC fried chicken ? What potatoes and gravy ? Or perhaps the famous 11 herbs and spices ? Yes , KFC gravy recipe it is true , KFC is the best southern food and fried chicken in America. Every day, millions of people flooding in their local KFC to get some of this delicious fried chicken and biscuits. So how do you taste so good? Here are some recipes from KFC that have been revealed on the web KFC gravy recipe.

Some time ago , a scientist believes he has found a surprising discovery about 11 herbs and spices of KFC is known KFC gravy recipe. He said that there are actually 11 herbs and spices, but in fact only 4. The claim is that the way the chicken was cooked did not know who had more herbs and spices she did.

KFC gravy recipe

ingredients

        3 tablespoons butter or fat
        5 tablespoons all-purpose flour
        1 piece bucket of chicken or 2 tsp of chicken powder
        1 piece beef cube or powder 2 teaspoons beef
        2 1/ 4 cups water

Cook Method

Dilute beef and chicken cubes in water.
Heat a pan and add the butter KFC gravy recipe. Let the butter melt over low heat .
Add 2 tablespoons all-purpose flour and cook over low heat , stirring constantly for 7-8 minutes or until the color turns medium brown . There is a tendency for flour can burn cooking or if it is applied to high heat . Be extremely careful.
Add the remaining flour and continue to stir KFC gravy recipe.
Gradually add chicken broth and beef (the result of method 1 ) while stirring. Continuous agitation is required to avoid lumps.
Lower the heat to medium and bring the mixture to a boil. Cook for 5 minutes, stirring occasionally until thick texture.
Serve hot with fried chicken and mashed potatoes KFC gravy recipe.
     
This is a simple attempt at imitation of KFC original recipe :

Original Kentucky Fried Chicken Coating Secret Ingredients

2 sachets of tomato soup mix KFC gravy recipe, preferably Lipton Brand Cup -o- Soup

2 envelopes Italian dressing mix

1 tablespoon paprika

2 tablespoons dried parsley chervil (optional, but makes a big difference in taste )

1 teaspoon seasoned salt

1 teaspoon instant chicken bouillon

1 teaspoon dried parsley

1 teaspoon tarragon

1/2 teaspoon sage

1/4 teaspoon pepper

3 cups pancake mix , KFC gravy recipe preferably Biscuit brand flour ( self-rising can be replaced , but will not taste as good )

This is obviously not true recipe, but is supposed to taste surprisingly similar KFC gravy recipe. Several other recipes were also distributed and each claiming taste of the original. Some recipes contain less than 5 spices , others claim to contain all 11. In truth, probably never know the true recipe for you KFC gravy recipe.

How To Cook Black Beans - 2 Easy To Cook

Today we forget how versatile how to cook black beans are important as food in human history . After all , black beans are a food storage end of nature. They contain a lot of protein and carbohydrates and can be dried for storage during the winter how to cook black beans. If the black beans are combined with grains then you get all the amino acids necessary for human and almost every human culture has or has had its own grain " and the plate of how to cook black beans. Indeed, the Mesoamerican civilizations could not have flourished without food corn and beans seasoned with chilies. In Europe , the medieval staples were rice porridge or soups with beans or grains (usually beans or beans ) how to cook black beans. In West Africa today staple is often a typical stew of beans and rice. We often forget that the seeds can be ground into flour for breads or addition to the production of pancakes and baked how to cook black beans can also be crushed. Beans can also be used to make biscuits ( cookies) , cakes , muffins and a range of other food products. how to cook black beans are a wonderful way to add inexpensive, high quality vegetable protein to your diet. They are rich in iron, B vitamins and fiber , and are versatile enough that you can never get tired of them. how to cook black beans stay fresh longer if stored in a cool , dark place (instead of on the counter). Dona € ™ t use beans that are over a year old , because their nutrient content and digestibility are much lower. In addition, with age black beans soften once cooked. For the best value buy how to cook black beans from the bulk food section . Cook more, then you need to use immediately and freeze glass jars pint size cooked so they are ready for use in future recipes black beans last minute. How to cook black beans : Check black beans for rocks and broken beans , then wash. Soak for 6 hours or overnight , with 4 cups of water per cup of black beans. Small beans and may require less soaking - 4:00 . Note: If OA € ™ seems forgotten to soak the how to cook black beans , you can make a lot of boiling water to cover. Turn off the heat , cover the pan and let stand for 1 hour. Drain the black beans and discard the soaking water . Always have loose skins before cooking , which reduces the possibility of poor digestion . Place the how to cook black beans in a heavy saucepan and add 3-4 cups of fresh water. Bring to a boil and skim. Add a small piece of OMB ( seaweed) , a couple of bay leaves and cloves for more flavor and better digestibility. Cover, reduce and simmer for the suggested time . Check how to cook black beans 30 minutes before the minimum cooking time . black beans are cooked when the mixture is smooth . About 10 minutes before the end of cooking time , add 1 teaspoon of unrefined sea salt. Cook until how to cook black beans are tender .

Black Bean Soup Recipe - 2 Easy To Make

If you are sick and tired of all the menus of fast food and you want to do something good to eat and fill as you would like to learn to make these soup recipes . They are very easy to make black bean soup recipe.

Some of them just require a few ingredients, while others may only require a little more time to complete the black bean soup recipe. However, regardless of the amount of ingredient that call for almost all of them are quite delicious for everyone to come back for second helpings black bean soup recipe.

Here are two easy recipes to make soup of black you want to learn how to make beans. One is for black bean soup recipe. The other is for soup refried beans, including black beans. Both are hearty and delicious soups. None of them fill the stomachs of his family black bean soup recipe.

You can make homemade biscuits to serve with soup bean recipes you make for your family. Consider adding a nice green salad on the side with a tempting dessert for later. Of course, if there are other ingredients that you may want to add to the black bean soup recipe.

In addition, you can drink and be replaced by another ingredient that. Feel free to adapt any of the recipes you love . Experiment with them and you will be able to create wonderful meals and memories for your family black bean soup recipe.

Black bean soup recipe:

What you need

    2 cups steamed leeks
    1 can mushroom soup
    1 can of black bean soup
    1 can stewed tomatoes
    1/4 cup sherry
    1 can beef broth
    1/4 teaspoon marjoram
    3 cloves garlic, minced
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1 red onion , diced
    1 package of shredded jack cheese
    1 cup heavy cream

How

Using a food processor, add the leeks steamed , mushroom soup, black bean soup , stewed tomatoes , sherry, beef broth , marjoram, cloves of garlic, salt, pepper, onion red , diced slices and jack cheese. Process until all ingredients are pureed black bean soup recipe.

Pour the soup mixture in a large saucepan or pot over medium heat . Bake for 20 minutes, stirring occasionally . Bake 10 minutes. Remove from heat and let stand overnight. Serve warm or serve cold black bean soup recipe.

Refried Bean Soup Recipe

What you need

    1 chicken box
    1 can refried beans
    1 can of black beans
    1 can Rotel tomatoes

How

Add the chicken broth in a large saucepan over high heat. Bring to boil. Reduce heat . Add refried beans . Mix well , then add the black beans and Rotel tomatoes . Reduce heat to low and simmer for about 10 minutes black bean soup recipe.

Soaking Black Beans - Why and How?

In your face , legumes appear to be rich in minerals. However, you only absorb half the mineral content of vegetables that you might be if you do not soak . If beans are a big part of your diet, there is a real easy way to increase your intake of these minerals. Soak your beans overnight in warm water (140 degrees Fahrenheit to start ) inhibitors reduce mineral grains . You can improve the absorption of minerals in these pulses of 50-100 % soaking black beans.

Legumes, grains, nuts and seeds have physic acid. This mineral inhibitor varies in these food groups and within groups soaking black beans. The highest is poor in terms of levels of mineral digestion . Soybean , as a class , are very rich in this mineral inhibitor like peanuts . The world pulse varies , but all have physic acid and must be properly prepared to give your body the maximum nutrients they offer soaking black beans.

In many of these foods, cook together to reduce levels of mineral inhibitor , but relying on grain physic acid outside the kitchen is not efficient soaking black beans. A 1980 study examined three levels of cooked beans retain 92 % of their level of phylactery after cooking black eyed peas retained 87 % and 64% mug bean preserved soaking black beans.

Some people grow their grain to reduce - to soak , then let germinate to form small tails. Fireplace increases vitamin content and , to some extent , reduces the levels of inorganic inhibitors soaking black beans. A second study showed that after five days of germination , chickpeas hold approximately 60% of the content and lentil spread over 50% of physic acid. Cook on top of germination more content is reduced, but if your main goal is to eat soy beans instead , there is a simpler and more effective method soaking black beans.

Soak the beans
Most of our grandmothers soaked their beans it cooks faster . Sign up your cooking time and , unbeknownst to him , increased mineral absorption , reducing physic acid soaking black beans.

In another study , after 18 hours of soaking , Great Northern beans keep 30% of their original physic acid , soaking black beans pinto beans, and 47 % to 48 %. These results are better than cooking and germination and should not be added to the loss of physic acid in the kitchen of these legumes soaked . However, we can do even better soaking black beans.

Soak the beans in hot water
A study of California small white beans soaked for three hours at various temperatures. Temperatures that are too hot or too cold soaking black beans were not very effective in reducing physic acid. The soaking temperature was more effective than 140 degrees Fahrenheit soaking black beans.

Note that consideration of the hardened grains that temperature for three hours . Soaking longer and a higher temperature is the best strategy.

The preferred impregnation method
Heat water in a pan of boiling water and combine with filtered water tap. Cover the beans with water and put in a warm place. Consider Soak the beans in the morning before you plan to cook . As they absorb water soaking black beans, I can add more hot water . Do not worry too much about getting or maintaining 140 ° Fahrenheit, just give the beans to soak a while in hot water . In fact, we have heard reports of field maintenance of beans too hot for too long leads to an unwanted " great factor." soaking black beans.

After soaking, rinse the beans and cook according to the recipe . They cook faster than the recipe that begins with the beans are not soaked.