The many benefits of flaxseed is rediscovered by nutritionists, food experts and diet . The high content of omega 3 flaxseed and high fiber content has become an adjunct to diet should be for the health conscious flax seed recipes.
The only remaining problem is how to innovate recipes flax that are not only good for health but also pleasing to the palate . Well no need to worry , because here are the best flax seed recipes
Flax Hot Cereal :
You will need -
honey
cinnamon
hot water flax seed recipes
A pinch of sea salt
Whole flaxseed or flax flour , 4-5 tablespoons
In flaxseed flour mill to a fine texture and add hot water , cinnamon and salt. Mix enough water to give it a creamy consistency. Then add honey to taste. Remember, flax seed is high in fiber , and the mixture thickens quickly, so eat immediately flax seed recipes, and also have a glass of water after to help a good digestion.
Flax meal and berry smoothie :
You will need -
½ banana
Soy milk - 1 cup
ice
Linseed meal , powder - 2 tablespoons
Any of your favorite berries - half cup
Mix all these ingredients together, and your smoothie is ready to drink flax seed recipes.
Salad linseed oil vinaigrette:
You will need -
½ cup chopped fresh tomatoes
Garlic and onion powder ¼ teaspoon
Fresh lemon juice flax seed recipes - 3 tablespoons
Basil - 1 teaspoon
Chives - 1 teaspoon
Pinch of salt
Oil cup flax seeds - ¼
Mix these ingredients together and add the preferred combination of salad choices.
Here are the Top 3 flax seed recipes that are full of natural goodness of flaxseed fiber , omega 3 fatty acids and are very quick and easy to do.
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